Postpartum Recovery
Targeted support to help you recover, realign, and regain energy after birth — in your own time, at your own pace.
What Is It?
Our Postpartum Recovery Programme combines Acupuncture, movement-based manual therapy, and specialised pelvic dry needling to support your body’s healing after pregnancy. This integrated approach is designed to address the most common postpartum challenges—pelvic pain, fatigue, menstrual irregularities, and tension—helping you recover faster and more fully.
By restoring balance, easing discomfort, and supporting your body’s natural repair systems, we aim to reduce the depletion and lingering symptoms that are often considered “normal” after birth. Choosing proactive care, rather than waiting or leaving symptoms untreated, makes all the difference—helping you return to comfort, strength, and energy sooner, so you can enjoy life with your new baby without being held back by pain or exhaustion.
Common Causes of Pelvic Floor Symptoms
How It Works
The programme is built on three key elements:
Acupuncture
Anatomy in Motion helps restore natural alignment and movement after pregnancy by addressing postural changes, joint strain, and compensations from childbirth. It supports pelvic stability, eases pain, and rebuilds fluid movement so your body feels balanced and strong again.
Anatomy In Motion
Anatomy in Motion helps restore natural alignment and movement after pregnancy by addressing postural changes, joint strain, and compensations from childbirth. It supports pelvic stability, eases pain, and rebuilds fluid movement so your body feels balanced and strong again.
Pelvic Floor Dry Needling
Pelvic floor dry needling gently releases tension and scar tissue from childbirth, including reducing numbness and tightness around C-section scars. It eases pain, improves bladder control, and helps your body recover more comfortably and confidently after pregnancy.
Common Conditions Treated
This programme is especially helpful for:
Neck and shoulder pain from feeding or lifting
Joint pain and stiffness
Pelvic or lower back pain
Postpartum energy depletion
General aches or misalignment after birth
Why We Use This Approach
Many new mums are told to simply “bounce back” or ignore the discomfort that follows childbirth. But we believe recovery should be active, supported, and guided. By treating issues early and addressing how your body moves, we can reduce physical stress, support your energy, and prevent longer-term problems — all while helping you feel more connected to your body again.
What People Often Notice
Clients often report:
Relief from common aches and pains after just a few sessions
More ease and energy during everyday activities
A greater sense of control over their recovery
Reduced overwhelm and a stronger connection to their body
Support your recovery with expert guidance and community.
Book now or get in touch to learn more.